Services We Offer

BioBehavioral Blueprint (Blueprint-Only Deliverable)

Your BioBehavioral Blueprint is a personalized, data-informed roadmap built using my B3 Model (Biology → Brain → Behavior) so you stop guessing and start targeting what’s actually driving your symptoms, patterns, and stuck points.

What you receive when you purchase:

• B3-Based Blueprint (Biology → Brain → Behavior): A clear breakdown of what your biology may be signaling, how that impacts your brain (mood, focus, motivation, stress tolerance), and how it shows up in your behavior (habits, cravings, avoidance, inconsistency).

• Personalized Priority Plan: The “what matters most” list, so you know exactly where to start instead of chasing 20 different changes at once.

• Targeted Action Steps: Practical, step-by-step recommendations designed to reduce overwhelm and increase follow-through in real life.

• Behavioral Adherence Strategy: Built-in compliance psychology tools (friction reduction, habit scaffolding, relapse planning) so your plan is doable even on low-energy/brain-fog days.

• Symptom-to-Root Pattern Mapping: Connections between your symptoms and likely upstream patterns, explained in plain language.

• Progress Markers: Clear indicators to track what’s working (and what to adjust), so you can move forward with confidence.

Labs + Testing Options (inside your portal):

• Upload Any Existing Labs: If you already have lab work, you can upload it to make your Blueprint more precise.

• Optional Add-On Testing: You can purchase additional testing through your portal (including advanced options like gut microbiome testing). The more high-quality data we have, the more detailed and targeted your Blueprint can be.

Included: Targeted 30-Day Meal Plan + Shopping Lists

You’ll also receive a 30-day meal plan built to support your unique biology, especially powerful when you upload existing labs and/or include additional testing (like a gut microbiome panel), because it allows for a highly customized nutrition roadmap.

Your meal plan includes:

• 30 full days of breakfast, lunch, dinner, snacks + drinks

• A highly targeted food strategy aligned with your Blueprint (not generic “healthy eating”)

• Nutrition breakdowns that show the nutritional value within the foods so you understand what you’re fueling your body with

• Dietary customization based on your needs (preferences, sensitivities, restrictions, or goals)

• Easy shopping lists to make grocery trips simple and eliminate decision fatigue

• Bonus meals may be included when testing data allows for deeper personalization

Result: You get a clear, structured roadmap for eating the right foods for your body, without having to guess what’s helping vs. hurting.

The BioBehavioral Blueprint

Begin your healing journey today!

What's included:

EVERYTHING ABOVE PLUS:

* 4 1-on-1 video calls with Heidi  ($1200 value)

*Gut Microbiome Testing to see what is contributing to your symptoms (twice per yr) ($850 value)

*AI Coach 24/7 who has been trained by Heidi and will help you with the day-to-day tools and interventions along with answering your questions. You can have your AI coach give you meal ideas and psychological strategies and just be a guide when you feel lost (PRICELESS! This AI Coach can do everything Heidi can do with you at NO EXTRA CHARGE!)

CIRS Decoded Coaching Program (12 Weeks)

“Become your own best advocate, so you can follow a clear, science-forward plan with support, structure, and accountability. You’re not buying more information. You’re buying a plan you can actually follow, with the right support behind it."

Welcome to the CIRS Decoded Coaching Program (12 Weeks): a precision coaching + training + community experience designed to help you go from overwhelmed and second-guessing to clear, confident, and consistent in your next steps.

Why work with Heidi Wooley

 Heidi is the founder of Elyvate Wellness and The CIRS Decoded Podcast. She is a Shoemaker Proficiency Partner Diplomate with a Masters Degree in Psychology (Current PhD Student Researcher), which is the piece most CIRS support completely misses.

Because knowing what to do is only half the battle.
Actually doing it, consistently, with low energy, a busy life, and a nervous system stuck in survival mode, is the real work.

Her specialty is helping you turn “I understand it” into I can implement it through:

• Understanding your Biology and how it affects your Brain + Behaviors

• Compliance psychology (so your plan doesn’t collapse the moment life gets hard)

• Behavior change strategy (so you stop starting over)

• Structure + support (so you’re not doing this alone)

What you get inside (and why it’s different)

✅ CIRS Advocate Training Program (your step-by-step foundation) ($250.00 value)

• COMPLETE CIRS Labs ($1800.00 value) with option to purchase Gut Microbiome Testing as well (to help use precision to create your BioBehavioral Blueprint of CIRS
• FULL 12-Module Program with BONUS Modules
• Learn the FULL Shoemaker Protocol and how to advocate for yourself with your medical team
• Learn interventions that can be used BEFORE you have a doctor or alongside the protocol for OPTIMAL results.

• Your 2nd call is scheduled when your results are in so we can build your plan with real data

• AI Coach specially trained by Heidi in CIRS and the BioBehavioral Blueprint. Your 24/7 pocket coach who will help you with your day-to-day activities (nutrition, exercise, check-ins, and so much more!)

   

  ✅ 4 private 45-minute calls ($1,100 value) 

1. Initial Intake (clarity + priorities + first-week plan)

2. Lab Results + BioBehavioral Blueprint Breakdown (your personalized strategy + weekly rhythm)

3. Midpoint Check-In (adjustments, troubleshooting, momentum)

4. Exit Counseling (next 90-day plan + sustainability + confidence going forward)
   ✅ Community Support (accountability, implementation prompts, and real-time encouragement)

Private Community This is where all the action happens! Challenges, Forum discussion, Live Walk-N-Talks with Heidi and so much more!

This is for you if…

• You’re tired of piecing together random advice and want a clear roadmap

• You want support that addresses mindset, nervous system, and follow-through—not just protocols

• You’re ready to stop spiraling, stop guessing, and start showing up for your healing with a plan that fits your life

What you’ll walk away with

By the end of 12 weeks, you’ll have:

• A personalized lifestyle strategy you understand and can sustain

• A repeatable weekly rhythm (including “low-energy day” options)

• More confidence advocating for yourself, at home and in medical settings

• A next-steps plan you can follow without feeling lost

If you’re ready to feel supported, guided, and genuinely equipped, this is your next step.