BioBehavioral Blueprint Only

What you receive when you purchase:

• B3-Based Blueprint (Biology → Brain → Behavior): A clear breakdown of what your biology may be signaling, how that impacts your brain (mood, focus, motivation, stress tolerance), and how it shows up in your behavior (habits, cravings, avoidance, inconsistency).

• Personalized Blueprint Plan: The “what matters most” list, so you know exactly where to start instead of chasing 20 different changes at once.

• Targeted Action Steps: Practical, step-by-step recommendations designed to reduce overwhelm and increase follow-through in real life.

• Behavioral Adherence Strategy: Built-in compliance psychology tools (friction reduction, habit scaffolding, and relapse planning) so your plan is doable even on low-energy/brain-fog days.

• Symptom-to-Root Pattern Mapping: Connections between your symptoms and likely upstream patterns, explained in plain language.

• Progress Markers: Clear indicators to track what’s working (and what to adjust), so you can move forward with confidence.

Labs + Testing Options (inside your portal):

• Upload Any Existing Labs: If you already have lab work, you can upload it to make your Blueprint more precise.

• Optional Add-On Testing: You can purchase additional testing through your portal. The more high-quality data we have, the more detailed and targeted your Blueprint can be. You will find genetics testing as well.

*Gut Microbiome Testing To See What Is Currently Influencing Your Brain & Behavior (Twice per yr)

*4 1-on-1 Video Calls with Heidi to go over the interventions that will work best for you based on your biology. Create your lifestyle plan, which includes diet, supplements, exercise, psychological interventions, and behavior modification strategies.

* A 1-year intensive program To help you change your behaviors and stick to your BioBehavioral Blueprint.

* 24/7 AI Coach Trained by Heidi that will guide you through your day-to-day activities and will be your go-to for meal suggestions, reminders, and accountability along with behavioral guidance.

Included: Targeted 30-Day Meal Plan + Shopping Lists

You’ll also receive a 30-day meal plan built to support your unique biology, which is especially powerful when you upload existing labs and include additional testing (like a gut microbiome panel), because it allows for a highly customized nutrition roadmap.

Your meal plan includes:

• 30 full days of breakfast, lunch, dinner, snacks + drinks

• A highly targeted food strategy aligned with your Blueprint (not generic “healthy eating”)

• Nutrition breakdowns that show the nutritional value within the foods so you understand what you’re fueling your body with

• Dietary customization based on your needs (preferences, sensitivities, restrictions, or goals)

• Easy shopping lists to make grocery trips simple and eliminate decision fatigue

• Bonus meals may be included when testing data allows for deeper personalization

Result: You get a clear, structured blueprint for eating the right foods for your body, without having to guess what’s helping vs. hurting.