I’m Heidi,Â
a CIRS patient turned brain health coach and PhD researcher.
I know what it’s like to feel crushed under brain fog, exhausted by endless protocols, and lost in the complexity of recovery. I also know the fear and frustration of not being able to find a Shoemaker doctor or even a doctor who understood CIRS.
That’s why I built the community I wish I had. A place where the science is simplified, the Shoemaker Protocol steps are clear, and you’re never alone in the process.
This community was created by a Shoemaker Proficiency Partner who has taken the Shoemaker Protocol and created a protocol for those who do not have access to a doctor literate in CIRS. Here, you will find what you can do NOW to begin healing. This does NOT replace working with a doctor, it just gives you access to a wealth of knowledge you can use to begin healing both body and mind while waiting for access to a CIRS literate doctor.
Heidi Wooley MS
MS Psychology | PhD Candidate
Shoemaker Proficiency Partner Diplomate
Certified Brain Health Practitioner
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CIRS Recovery Doesn’t Have to Be Overwhelming.
You’ve already tried to keep up with binders, labs, supplements, and endless lists. It’s not that you don’t care. It’s not even that the protocol doesn’t work.
Why Most CIRS Patients Struggle:
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Brain fog makes remembering doses almost impossible.
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Fatigue drains your motivation before habits stick.
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Overwhelm makes the protocol feel like a full-time job.
It’s not your fault — it’s your brain under illness.
And no one should have to do this alone.
The truth? Your brain and body need structure, support, and accountability.
That’s why I built the CIRS Decoded™ Community — the only space where people with CIRS can learn, practice, and heal together.
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Join the CIRS Decoded™ Community
What Makes CIRS Decoded™ Different
CIRS Decoded™ is the only interactive community designed specifically for CIRS patients. Here’s how it works:
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Podcast as Your Teacher: Learn step-by-step with episodes that break the protocol into simple, doable lessons.
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Worksheets & Trackers: No more guessing. Every episode comes with tools to keep you organized and on track.
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Community Support: Share your wins and struggles in a safe space where everyone understands exactly what you’re going through.
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Challenges That Stick: Turn theory into practice with fun challenges that make protocols feel achievable.
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Walk-and-Talks with Heidi: Get real, personal guidance that feels like 1:1 coaching — without the high price tag.
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AI CIRS Coach (24/7): Instant answers, reminders, and motivation whenever you need it.
What We Offer:
Let Us Help You Heal
We have 3 options to choose from:
- CIRS Decoded Community: We suggest EVERYONE joins the Community! Even if you purchase a Course, The Community is the PERFECT add on. This in an INTERACTIVE COMMUNITY that utilizes the CIRS Decoded Podcast as your course room and then the action happens in the Community!
- CIRS Recovery Resources: You get Module 1 FREE!! This Course is for those who do not have a Shoemaker doctor. This course is your LIFELINE to calm the illness and begin to heal.
- CIRS Advocate Training Program: This Course is for those who have a doctor willing to work with them or plan on having a doctor work with them. Learn how to advocate for yourself and be taken seriously.
Are You Ready To Be Your Own Advocate?
Our CIRS Advocate Training Program includes EVERYTHING Heidi used to spend a year working on with 1-on-1 clients. This program includes EVERYTHING you need to not only begin healing but, it also includes EVERYTHING you need to go to your doctor armed with the research, education and confidence that will be sure to get their attention!!
Get Module 1 FREE today!
CIRS Advocate Training Program
Learn to Confidently Navigate, Communicate, and Heal
If you’ve ever left a doctor’s office feeling unheard, misunderstood, or unsure how to advocate for yourself — this program was built for you.
Created by a Shoemaker Proficiency Partner Diplomat, the CIRS Advocate Training Program teaches you how to understand your body, your labs, and the Shoemaker Protocol so you can confidently take charge of your recovery journey.
This is your step-by-step guide to becoming your own best advocate, whether you’re working with a doctor, searching for one who understands CIRS, or navigating the process on your own.
Inside, you’ll learn:
🧠The science of CIRS: What chronic inflammatory response syndrome does to your body, brain, and hormones — and how to calm it.
💊 The Shoemaker Protocol explained: Each step broken down in plain language, so you finally understand what’s happening and why.
đź’¬ How to talk to your doctor: Scripts, strategies, and guidance on how to communicate your needs, request labs, and access key medications.
🧠What you can do right now: Evidence-based techniques and self-care steps you can begin immediately — even before you have a CIRS-literate provider.
🫶 Hand-holding through the process: You’re guided every step of the way, from understanding your labs to mapping out your next move with clarity and confidence.
Whether you pair it with the INTERACTIVE CIRS Decoded Community & Podcast for extra support or take it as a standalone self-advocacy course, this training gives you the knowledge and confidence to lead your healing with precision, power, and peace of mind.
Why This Works When Others Don’t
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Most programs give you information. We give you transformation.
By combining science, psychology, and community, we’ve created a system that rewires your brain for follow-through.
This is the first and only CIRS community where you get daily accountability, tools, and real connection.
CIRS Recovery Is Hard — But You Don’t Have to Do It Alone.
The CIRS Decoded™ Community is your one-stop hub for learning, healing, and staying on track.
Join us, and discover how clarity, accountability, and connection can finally make recovery possible.
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Join the Community Today