CIRS Decoded Coaching Program

“Become your own best advocate, so you can follow a clear, science-forward plan with support, structure, and accountability. You’re not buying more information. You’re buying a plan you can actually follow, with the right support behind it."

Welcome to the CIRS Decoded Coaching Program (12 Weeks): a precision coaching + training + community experience designed to help you go from overwhelmed and second-guessing to clear, confident, and consistent in your next steps.

Why work with Heidi Wooley

 Heidi is the founder of Elyvate Wellness and The CIRS Decoded Podcast. She is a Shoemaker-trained CIRS Coach with a Masters Degree in Psychology—which is the piece most CIRS support completely misses.

Because knowing what to do is only half the battle.
Actually doing it, consistently, with low energy, a busy life, and a nervous system stuck in survival mode, is the real work.

Her specialty is helping you turn “I understand it” into I can implement it through:

• Compliance psychology (so your plan doesn’t collapse the moment life gets hard)

• Behavior change strategy (so you stop starting over)

• Structure + support (so you’re not doing this alone)

What you get inside (and why it’s different)

✅ CIRS Advocate Training Program (your step-by-step foundation) ($250.00 value)

• FULL 12 Module Program with BONUS Modules
• Learn the FULL Shoemaker Protocol and how to advocate for yourself with your medical team
• Learn interventions that can be used BEFORE you have a doctor or alongside the protocol for OPTIMAL results.
  ✅ Viome Full Body Intelligence Test INCLUDED ($399 value)

• Ordered immediately after checkout

• Completed at home

• Results typically return in ~3 weeks

• Your 2nd call is scheduled when your results are in so we can build your plan with real data

  ✅ 4 private 45-minute calls ($1,100 value)

1. Initial Intake (clarity + priorities + first-week plan)

2. Viome Results + Lifestyle Plan Breakdown (your personalized strategy + weekly rhythm)

3. Midpoint Check-In (adjustments, troubleshooting, momentum)

4. Exit Counseling (next 90-day plan + sustainability + confidence going forward)
   ✅ Community Support (accountability, implementation prompts, and real-time encouragement)

Private Community This is where all the action happens! Challenges, Forum discussion, Live Walk-N-Talks with Heidi and so much more!

This is for you if…

• You’re tired of piecing together random advice and want a clear roadmap

• You want support that addresses mindset, nervous system, and follow-through—not just protocols

• You’re ready to stop spiraling, stop guessing, and start showing up for your healing with a plan that fits your life

What you’ll walk away with

By the end of 12 weeks, you’ll have:

• A personalized lifestyle strategy you understand and can sustain

• A repeatable weekly rhythm (including “low-energy day” options)

• More confidence advocating for yourself—at home and in medical settings

• A next-steps plan you can follow without feeling lost

If you’re ready to feel supported, guided, and genuinely equipped—this is your next step.
👉 Complete checkout to enroll and we’ll order your Viome test immediately.