You’re Not Failing Your Health Plan.
Your Brain and Body May Be Working Against You.
If you’ve tried everything to lose weight, heal, stay consistent, or finally feel like yourself again, but keep falling off track, there is a reason.
At Elyvate Wellness, we use the B3 Model of Care™ to help women understand how biology, brain function, and behavior are deeply connected so healing finally becomes realistic, sustainable, and possible.
You are not lazy.
You are not weak.
And you are not broken.
Many women struggling with chronic symptoms, weight loss resistance, burnout, inflammation, fatigue, hormone imbalances, brain fog, or inconsistent habits are fighting a nervous system and brain that have been overwhelmed for years.
When your biology changes, your brain changes.
And when your brain changes, behavior becomes harder.
That is why willpower alone has never worked.
What is the B3 Model of Care™ and how can it help you?
The B3 Model of Care™
Most health programs focus only on what you should do.
The B3 Model of Care™ focuses on why it has felt so hard to actually do it.
This framework helps us understand how:
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your biology affects your brain,
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your brain affects your behavior,
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and your behaviors affect your biology.
Healing becomes possible when we stop fighting the body and start understanding it.
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Meet Heidi
Biobehavioral Researcher Specializing in the Relationship Between Women’s Physiology, Brain Function, and Behavior Change
I'm Heidi Wooley PhD Candidate
I created Elyvate Wellness because I became deeply fascinated by one question:
Why do so many intelligent, motivated women struggle to consistently follow the very things they desperately want to do to heal?
The deeper I researched women’s health, chronic illness, neuroscience, stress physiology, behavior change, and nervous system regulation, the more I realized something important:
Most women are not failing because they lack discipline.
They are struggling because their biology is changing their brain function, and their brain function is changing their behavior.
Hormonal imbalances, chronic stress, inflammation, trauma, burnout, nervous system dysregulation, poor sleep, environmental illness, metabolic dysfunction, and chronic illness can all alter:
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motivation,
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emotional regulation,
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energy,
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focus,
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cravings,
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executive function,
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stress tolerance,
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consistency,
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and the brain’s ability to sustain behavior change.
This means the problem is often not character.
The problem is capacity.
That realization became the foundation for my life’s work and the creation of the B3 Model of Care™.
“Heidi helped me transform my lifestyle and embrace a healthier me. Her personalized approach made all the difference.”
- Sarah Johnson
“I achieved my health goals with Heidi's guidance. Her expertise and support were invaluable.”
- Chris Evans
“Heidi is a true professional who is dedicated to her clients' well-being. I highly recommend her services.”
- Emily Watson
Biology
Your hormones, inflammation, metabolism, nervous system, sleep, immune system, and physical health all influence how you feel and function.
If your biology is dysregulated, your brain and behavior often change too.
Brain
Your brain is the control center for motivation, stress tolerance, habits, emotional regulation, focus, and consistency.
When the brain is overwhelmed by stress, inflammation, hormonal shifts, trauma, fatigue, or chronic illness, behavior change becomes significantly harder.
Behavior
Your habits, routines, choices, and daily actions shape healing.
But sustainable behavior change only happens when your brain and body are supported enough to make those behaviors realistic and repeatable.
“You cannot shame a dysregulated nervous system into healing.”
-Heidi Wooley
Imagine What Healing Could Feel Like
Imagine waking up and:
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understanding your body instead of fighting it,
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feeling emotionally stable,
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having energy that lasts,
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trusting yourself again,
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feeling mentally clear,
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being consistent without constant self-hatred,
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and finally feeling like your brain and body are working together.
That is the goal of this work.
Not perfection.
Not punishment.
Not impossible standards.
But sustainable healing rooted in science, self-understanding, and nervous system safety.
Add Coaching Sessions As Needed
45 min
250 US dollars
1 hr
250 US dollars