Begin your healing TODAY
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Download the starter plan that helps you stabilize your brain + biology now.
Download: The CIRS “No-Doctor” Stability Plan
Inside you’ll get:
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The 3 priorities to focus on when you’re waiting months (or years) for a provider
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A brain-friendly way to reduce overwhelm and decision fatigue
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The “B3” framework (Biology → Brain → Behavior) so you know why follow-through is so hard in CIRS, and how to rebuild it
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A simple weekly rhythm you can start immediately (even on low-energy days)
Who It’s For
This is for you if:
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you’ve been gaslit, dismissed, or told it’s “just stress”
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your symptoms feel all over the place (brain, sleep, mood, gut, hormones, energy)
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you’re trying to DIY your recovery and it’s turning into a full-time job
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you need someone to translate the science into next steps you can implement Â
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Get your FREE Starter Plan by filling out the form below
Don't delay your healing!
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I'm Heidi,
a CIRS patient and Shoemaker Proficiency Partner Diplomate, with a Master’s in Psychology and PhD research in compliance psychology. I built the CIRS Decoded approach for the group that gets left behind the most:
people who don’t yet have a CIRS-literate doctor.
Download: The CIRS “No-Doctor” Stability Plan
Inside you’ll get:
-
The 3 priorities to focus on when you’re waiting months (or years) for a provider
-
A brain-friendly way to reduce overwhelm and decision fatigue
-
The “B3” framework (Biology → Brain → Behavior) so you know why follow-through is so hard in CIRS and how to rebuild it
-
A simple weekly rhythm you can start immediately (even on low-energy days)
