Your FREE guide is on the way! Thank you for your interest. Below you will find information on the BioBehavioral Blueprint™ and how you can get yours.
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Your personalized healing plan, based on your biology, brain, and behavior
The BioBehavioral Blueprint ™is a custom report and 30+ day action plan (that can be repeated) that shows you exactly why you’re stuck and what to do next, so you can stop guessing and start making real progress.
Start with the Assessments and add your labs (existing or optional add-ons) and receive your 360° plan based on your Biology, Brain and Behavior.
If you’re here, chances are this sounds familiar…
- You’ve tried multiple diets, protocols, or programs and can’t stay consistent
- Your symptoms or fatigue keep derailing every plan you start
- You feel like your body is unpredictable and you don’t know what to trust
- You’ve spent hours researching but still don’t have a clear, personalized roadmap
- You’re tired of “one-size-fits-all” advice that ignores your actual biology
It’s not that you’re unmotivated. Your biology, brain, and behavior just haven’t been working together.
Get my BioBehavioral Blueprint™
The BioBehavioral Blueprint™ is a structured way to finally see the full picture.
Using my B3 Model of Care™:
- Biology
- Brain
- Behavior
I translate your labs, symptoms, and patterns into a clear, step-by-step plan designed to help you follow through without overwhelm.
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Here’s what you receive with the BioBehavioral Blueprint™:
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In-Depth BioBehavioral Blueprint™
How your biology (labs, symptoms, history) is currently affecting your brain and behaviors
Clear explanations, not medical jargon
Key patterns I see and what they mean for your healing
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Targeted 360° Healing Plan
Biology: personalized nutrition strategy, supplement recommendations, and other modalities based on your current biology
Brain:Â psychological interventions to reduce resistance, calm your nervous system, and make behavior change feel less overwhelming
Behavior:Â specific habits, routines, and environmental shifts to support sustainable follow-through
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30-Day Meal Plan + Portal Access
Full 30-day meal plan from That Clean Life: breakfast, lunch, dinner, snacks, and dessert
Nutritional values included for each meal
Organized shopping lists so you don’t have to think about “what’s for dinner” Access to the That Clean Life portal to view your plan and recipes
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Supplement Roadmap (optional purchasing)
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Recommended supplements mapped to your biology and goals
Direct ordering through my Fullscript Pharmacy if you choose to purchase with 10% OFF ALL ORDERS!
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Optional Lab Add-Ons
Use existing labs you already have
Or order suggested labs through me (separate cost) for a more precise analysis
How it works, step by step
Step 1: Purchase your BBB
Click the button, complete your payment
Step 2: Complete your intake & upload labs
Complete the Assessments and upload any lab work you already have. If interested, you’ll see options to order recommended labs.
Step 3: I build your BioBehavioral Blueprint™
I review your information using the B3 Model of Care™ and create your personalized BioBehavioral Blueprint™ and 30-day plan.
Step 4: Receive your Blueprint & plan
You’ll receive your Report, your 360° Plan, and your That Clean Life access with your meal plan and shopping list.
Step 5: Follow the plan (and choose your level of support)
You implement your plan on your own. If you decide you want more support, you’ll have clear options to upgrade into BioBehavioral Blueprint™ Coaching or CIRS Decoded Coaching.
Receive my BioBehavioral Blueprint™
Why this approach works when others haven’t
- It’s not generic: Your plan is based on your biology and behavior patterns, not a template.
- It includes the brain: We don’t expect you to “willpower” your way through change. We work with how your brain is wired.
- It respects your capacity: We build a plan that fits your current energy and stress levels, so it’s actually doable.
- It creates a foundation:Â Whether you stop at BBB or move into coaching, you finally have a solid base to work from.
Have CIRS or suspect you do?
The BioBehavioral Blueprint™ is also the foundation for my CIRS Decoded™ path.
If you’re dealing with CIRS, your BBB can be tailored accordingly.
