Ready to Go Beyond Free Resources? Here’s How to Truly Begin Your Recovery Journey
(You can now download the free tools here)
Go To Freebies
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The free resources are just the beginning.
To truly move forward with CIRS healing, you need structure, guidance, and a plan that fits your situation. That’s why we’ve created two courses designed for different needs:
Option 1: CIRS Recovery Resources Community
For patients who don’t have access to a Shoemaker-trained doctor.
Get affordable, science-backed education and support to start healing safely at home. Learn how to:
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Reduce inflammation and stabilize symptoms with step-by-step guidance
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Use worksheets, trackers, and tools to feel more in control of your recovery
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Connect with a community that understands exactly what you’re going through
Option 2: CIRS Advocate Training Program
For patients who have access to a doctor (or plan to).
Learn how to:
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Advocate for yourself with doctors and specialists
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Follow the Shoemaker Protocol step by step
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Avoid the confusion and missteps that stall recovery
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Option 3: CIRS Recovery Resources
For patients who don’t have a doctor.
Learn how to:
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Begin safe, science-backed healing on your own
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Reduce inflammation and environmental exposures
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Build stability while preparing for advanced care later
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Join one of our three CIRS Programs and get the support you need!
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Here You Will Find All The Freebies From Each Podcast Episode.Â
Just click the image and you will download the freebie for that episode. Feel free to download the al!!

Episode 1
 CIRS Brain Symptom Tracker – map brain fog, mood, memory issues

Episode 2
 Mitochondria Energy Diary – track fatigue, pacing, and energy crashes

Episode 3
 Safe Movement Planner – gentle exercise & pacing worksheet

Episode 4
Sleep Reset Blueprint – circadian rhythm + sleep hygiene tracker

Episode 5
Hormone Symptom Log – cortisol, ADH, MSH–linked issues chart

Episode 6
Inflammatory Marker Lab Guide explainer of TGF-beta1, C4a, MMP-9

Episode 7
VIP Healing Map – understanding and tracking the VIP step

Episode 8
Healing Progress Journal – reflection prompts on small wins & recovery milestones

Episode 9
Neuropsychiatric Symptom Tracker – mood, anxiety, depression log

Episode 10
Exercise & Oxygen Capacity Log – VO₂ max & pacing self-assessment

Episode 11
Gut Healing Meal & Symptom Tracker – track foods, bloating, bowel patterns

Episode 12
Neuro-Recovery Tools Guide – PEMF, red light, sauna step-by-step planner

Episode 13
Supplement Strategy Sheet – daily checklist for Mitopure, ARMRA, Qualia, etc.

Episode 14
Compliance Psychology Worksheet – identifying barriers + motivation mapping