What is the BioBehavioral Blueprint?

The BioBehavioral Blueprint (BBB) is a personalized report and action plan based on my B3 Model of Care:
Biology, Brain, and Behavior.

Instead of guessing at protocols or forcing yourself to “just be more disciplined,” we look at:

• Biology: Your lab results, inflammation markers, gut health, hormones, and other key data that influence energy, mood, and healing capacity
• Brain: How your nervous system, stress response, and thought patterns are currently wired
• Behavior: The habits, routines, and patterns you fall into when you’re tired, overwhelmed, or not feeling well

Your Biobehavioral Blueprint turns all of this into a clear plan that makes follow-through feel possible, not punishing.

The BioBehavioral Blueprint is for you if:

+You’ve tried multiple programs or protocols but can’t seem to stick with them

+You feel like your body is working against you and you’re tired of guessing
You want a plan that actually takes your biology and psychology into account

+You’re ready to commit to change, but you need structure and support to do it

+You’re managing complex issues (like chronic symptoms or CIRS) and need clarity on what to prioritize

What you get with your BioBehavioral Blueprint: 

• Personalized 360° Report
  A detailed explanation of how your current biology is affecting your brain and behaviors, written in clear language you can actually understand and use.

• Targeted Plan Across Biology, Brain & Behavior
  Specific, actionable steps for:

  • Nutrition tailored to your biology
  • Exercise and movement recommendations that fit your current capacity
  • Supplement suggestions (with the option to order easily from my Fullscript Pharmacy)
  • Psychological interventions to reduce resistance and make follow-through easier

• 30-Day Meal Plan & Shopping List
  A full 30-day meal plan (breakfast, lunch, dinner, snacks, and dessert) from That Clean Life, including nutritional values and an organized shopping list, plus portal access.

• Optional Labs & Testing
  Use labs you already have, or choose from optional add-on labs ordered through me so we can get more precise with your biology.

How it works:

Step 1: Share your history & labs

Complete a secure intake form about your health history, symptoms, and current challenges. Upload any lab work you already have.

Step 2: Customize your testing (optional)

If needed, you can easily order recommended labs through me as add-ons so we have the data we need to build your plan.

Step 3: Receive your BioBehavioral Blueprint

I review your information through the B3 Model (Biology, Brain, Behavior) and create your personalized report and 360° plan.

Step 4: Implement with structure

You follow the step-by-step plan, nutrition, supplements, and psychological tools for 30+ days, with the option to upgrade to coaching if you want ongoing guidance.

Start with your BioBehavioral Blueprint then, choose your support if needed.

Everyone begins with the BioBehavioral Blueprint. From there, you can:

• Follow the plan on your own with the BBB Only option (You can do these as often as you need or receive new lab and test results)
• Upgrade to BioBehavioral Blueprint Coaching, where you get deeper support, microbiome testing, and access to a 24/7 AI coach trained by me
• If you have CIRS, you can move into CIRS Decoded Coaching, which includes CIRS-specific labs and an adapted B3 plan for your condition