About
Single Sessions are designed for women who want personalized guidance, clarity, and next-step support without committing to a long-term coaching program. In this 45-minute private video call with Heidi, you will receive focused support for your health goals, symptoms, behaviors, and patterns. This session is ideal if you feel overwhelmed, stuck, or unsure where to begin. Whether you are navigating fatigue, brain fog, inflammation, hormonal changes, stress eating, nervous system dysregulation, CIRS-related symptoms, or inconsistent follow-through, this session helps you start connecting the dots. As a special bonus, your Single Session includes a FREE BioBehavioral Blueprint™. This personalized assessment-based tool gives you insight into your biology, brain patterns, and behaviors so your session can be more targeted and meaningful. Instead of guessing what may be keeping you stuck, Heidi uses the Blueprint to help identify patterns across your body systems, brain health, behavior, stress response, habits, and life stage. During your session, Heidi will help you understand what may be contributing to your symptoms, what patterns may be interfering with progress, and what practical next steps may best support your health journey. You will leave with clearer direction, personalized insight, and a more compassionate understanding of what your body may be communicating. This is not a generic wellness call. It is a personalized, research-informed session rooted in the B3 Model of Care™: biology, brain, and behavior. Together, these three areas help create a more complete picture of your health and a more realistic path forward. Perfect for women who want expert eyes on their situation, a clearer plan, and a powerful starting point for lasting change.
You can also join this program via the mobile app. Go to the app