Single Session Coaching (Plus FREE BioBehavioral Blueprint)

Single-Session Metabolic Health Appointment + BioBehavioral Blueprint™ Living with insulin resistance, prediabetes, type 2 diabetes, PMOS (formerly PCOS), thyroid dysfunction, or menopause-related metabolic changes can leave you exhausted, frustrated, and unsure why your efforts are not working. This 45-minute private video appointment is for women who want personalized guidance without committing to a long-term coaching program. Your appointment includes: * A private video call with Heidi * Biology and Brain–Behavior Assessments * A detailed Dietary Assessment * A personalized BioBehavioral Blueprint™ * Practical, individualized next steps Why your Blueprint matters Metabolic illness affects more than laboratory values and body weight. Changes in blood sugar, hormones, inflammation, sleep, and energy can also affect the brain systems involved in motivation, memory, mood, decision-making, cravings, and follow-through. Created from your assessment responses, your Blueprint helps identify connections among: * Your symptoms and affected body systems * Brain fog, fatigue, mood, cravings, and stress eating * Hormonal and life-stage changes * Nutrition and lifestyle patterns * Stress and nervous-system regulation * Barriers interfering with consistency and progress Instead of generic wellness advice, you receive a precision roadmap based on your biology, brain, behavior, nutrition, and daily life. How this complements medical care Your medical provider diagnoses and treats metabolic conditions, monitors laboratory markers, and prescribes medication when needed. Using the B3 Model of Care™, Biology, Brain, and Behavior, Heidi examines how metabolic and hormonal changes may be affecting your brain, behavior, and ability to follow your health plan. She then helps you identify realistic strategies that fit your symptoms, needs, and current capacity.