BioBehavioral Blueprint™

The BioBehavioral Blueprint™ is not a generic wellness printout. It is a personalized deep-dive into your biology, brain, and behavior so you can finally understand why you feel stuck and what your body may need next. For only $99, you receive a Snapshot Booklet with quick, at-a-glance insights into your 13 body systems, key brain regions, and psychology/behavior patterns. You also receive a full Detailed Blueprint Booklet that explains what may be happening beneath the surface based on your assessments, health history, symptoms, behavior patterns, hormonal or life stage, and any labs you choose to include. If you already have labs, you can upload them. If you want deeper insight, optional lab add-ons are available. The more information you provide, the more personalized and precise your Blueprint becomes. This is why it is called a Blueprint. It is designed to help identify the patterns behind fatigue, brain fog, inflammation, cravings, stress eating, mood changes, hormonal shifts, sleep issues, anxiety, low motivation, and inconsistent follow-through. Instead of guessing or blaming yourself, you get a clearer picture of how your biology, brain patterns, and behaviors are working together. Your Blueprint also includes personalized nutrition guidance, helping you understand what foods may better support your body and what patterns may be working against your goals. The BioBehavioral Blueprint™ is built using the B3 Model of Care™, a cutting-edge coaching framework I designed through my work as a PhD researcher studying the connection between biology, brain health, behavior, and women’s wellness. No other coaching program uses this exact model. This is the foundation of personalized health coaching at Elyvate Wellness. We assess the body, brain, and behavior, then use those same three pillars to help create a more targeted, compassionate, and effective plan for your health journey.