Metabolic Max Recovery

Metabolic Max Recovery Program A personalized, one-year program designed to help women understand how metabolism, hormones, brain function, nutrition, fitness, and daily behavior work together. What You Receive - Six private, one-hour appointments scheduled every other month - VO₂ max and resting metabolic rate testing at each appointment - Three metabolic laboratory panels: beginning, midpoint, and end - Biology, brain and behavior assessments - Comprehensive dietary assessment - An updated BioBehavioral Blueprint™ after each appointment - Personalized nutrition, exercise, recovery, and behavior-change guidance - Brain-first strategies to reduce cognitive overload and improve follow-through - One year of access to the BioBehavioral Blueprint™ app - Tracking of symptoms, labs, sleep, stress, food, exercise, cognition, and health behaviors - Downloadable reports to share with healthcare professionals - Research-informed education explaining why each strategy was selected Who It Is For This program supports women experiencing or managing: - Insulin resistance - Prediabetes or type 2 diabetes - PMOS, formerly PCOS - Perimenopause through post-menopause - Hypothyroidism, Hashimoto’s disease, or thyroid-related concerns - Fatigue, brain fog, stubborn weight, abdominal fat, cravings, or reduced exercise tolerance - Difficulty maintaining nutrition, exercise, sleep, or health routines What Makes It Different? Using the B3 Model of Care™, we examine Biology, Brain, and Behavior together. When biological strain affects brain function, healthy behavior can become harder—even when you know what to do. This is not a generic diet or short-term weight-loss plan. It is a data-informed program that follows your health over time and adapts your plan to your physiology, cognitive needs, lifestyle, and goals. *This program provides research-informed education and coaching and does not replace medical care.*